Regular exercise and physical activity can reduce the risk of
developing some diseases and disabilities that develop as people grow
older. In some cases, exercise is an effective treatment for many
chronic conditions. For example, studies show that people with
arthritis, heart disease, or diabetes benefit from regular exercise.
Exercise also helps people with high blood pressure, balance problems,
or difficulty walking.
One of the great things about physical activity is that there are so
many ways to be active. For example, you can be active in short spurts
throughout the day, or you can set aside specific times of the day on
specific days of the week to exercise. Many physical activities—such as
brisk walking, raking leaves, or taking the stairs whenever you can—are
free or low cost and do not require special equipment. You could also
check out an exercise video from the library or use the fitness center
at a local senior center. click on link to see more
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