More Muscles Linked to Longer Life, Research Suggests

Regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that develop as people grow older. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking.

One of the great things about physical activity is that there are so many ways to be active. For example, you can be active in short spurts throughout the day, or you can set aside specific times of the day on specific days of the week to exercise. Many physical activities—such as brisk walking, raking leaves, or taking the stairs whenever you can—are free or low cost and do not require special equipment. You could also check out an exercise video from the library or use the fitness center at a local senior center. click on link to see more

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Tips for dressing over 40

You are beautiful!  Did you hear me?  God has made you in His image and He has poured Himself into you and you are unique and special and lovely in all the ways that matter.But there are a few principles I follow when dressing myself that might help you too.  Take it all with a grain of salt because I’ve always been a little eclectic and risky with my wardrobe.  And?  I’ve been looking high and low for a red fitted jumpsuit, something akin to the one Sally O’Malley wears—you know, for those nights when my girls like to see me do my best rendition of her kick and stretch routine.   So, maybe my advice on clothing is completely worthless.  But that’s never stopped me before. Click on link to read more

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How to lose those last 10 pounds

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you're dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.

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12 tips for faster metabolism and weight loss

Eat more small meals about 2-3 hours apart and make it so you eat about 4 – 6 meals a day.

Do not skip meals. A dieter may want to skip meals but in order to lose weight the metabolism has to be kept high and in order for metabolism to be kept up there has to be fuel. Get good at planned meals. Establish a balanced pattern and plan out the amounts and times to eat the proper meals. Avoid a sporadic schedule for meals as this is a huge mistake. Get rid of the stress in your life. Stress can come from all different areas of your life and it can detrimentally affect your attempts to increase your metabolism. Work on the areas of stress and your metabolism will naturally increase.Green tea in copious amounts as a alternate for drinking coffee will serve to stimulate your metabolism and it does not have the negative side effects like coffee does if you drink too much. Click on link to see more

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